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My Bio

I was born on 8 June 1960 in Johannesburg, a Gemini. My father Frankie Alfred Opperman is the first Frank in the family, making me Frank(ii). My mother, Henriette Opperman, was a schoolteacher which meant we moved around quite a bit, resulting in me attending 11 ...

Donkie

This response is important for our ability to learn from mistakes, but it alsogives rise to self-criticism, because it is part of the threat-protection system. In other words, what keeps us safe can go too far, and keep us too safe. In fact it can ...